Lemon-Asparagus Pasta Recipe

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Lemon-Asparagus Pasta
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Ingredients:

Directions:

  1. Cook pasta according to package directions (omit salt and fat).
  2. Add asparagus to pasta during last 3 minutes of cooking time; drain.
  3. Stir in remaining ingredients, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.46 Kcal (1296 kJ)
Calories from fat 106.92 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 5.45mg 2%
Sodium 586.87mg 24%
Potassium 155.19mg 3%
Total Carbs 44.37g 15%
Sugars 3.73g 15%
Dietary Fiber 2.73g 11%
Protein 7.44g 15%
Vitamin C 5.2mg 9%
Iron 199.4mg 1108%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 317.55 Kcal (1330 kJ)
Calories from fat 109.71 Kcal
% Daily Value*
Total Fat 12.19g 18%
Cholesterol 5.59mg 2%
Sodium 602.21mg 24%
Potassium 159.25mg 3%
Total Carbs 45.53g 15%
Sugars 3.83g 15%
Dietary Fiber 2.8g 11%
Protein 7.64g 15%
Vitamin C 5.3mg 9%
Iron 204.6mg 1108%
Calcium 12.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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