Roasted Chicken With Lemon, Garlic and Thyme Recipe

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Roasted Chicken With Lemon, Garlic and Thyme
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Ingredients:

Directions:

  1. Let the butter and chicken stand at room temperature for 3o minutes or so.
  2. Preheat oven to 425 degrees.
  3. Remove and discard any giblets, excess fat, and plastic pop-up timer, if there is one.
  4. To prevent burning, tuck the chicken's wing tips under the body.
  5. Season the cavity of the chicken, liberally, with salt and pepper.
  6. Roll the lemon back and forth on the counter to get the juices going. Pierce the entire surface of the lemon with the fork.
  7. Smash up the garlic cloves- the side of a knife does this well.
  8. Insert lemon, garlic and thyme into the cavity of the bird.
  9. Arrange the onion slices in the center of a heavy-duty roasting pan. (Arranging the onions in overlapping rows works great) Place the chicken on top with the breast side up. Tie the chicken legs together with kitchen twine.
  10. Spread the softened butter over the entire surface of the chicken. Season generously with salt and pepper.
  11. Roast the chicken until skin is crisp and the skin is a nice golden brown. The juices should run clear when the chicken is pierced with a fork- about 1 1/2 hours. The chicken will be cooked perfectly when an instant-read thermometer (inserted into the breast- then thigh) will read 165 degrees.
  12. Garnish with sprigs of thyme.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199 Kcal (833 kJ)
Calories from fat 77.1 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 275.2mg 92%
Sodium 90.56mg 4%
Potassium 367.55mg 8%
Total Carbs 8.13g 3%
Sugars 2.66g 11%
Dietary Fiber 1.58g 6%
Protein 21.27g 43%
Vitamin C 27mg 45%
Vitamin A 3.4mg 115%
Iron 5.9mg 33%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 105.47 Kcal (442 kJ)
Calories from fat 40.86 Kcal
% Daily Value*
Total Fat 4.54g 13%
Cholesterol 145.86mg 92%
Sodium 48mg 4%
Potassium 194.8mg 8%
Total Carbs 4.31g 3%
Sugars 1.41g 11%
Dietary Fiber 0.84g 6%
Protein 11.27g 43%
Vitamin C 14.3mg 45%
Vitamin A 1.8mg 115%
Iron 3.1mg 33%
Calcium 17.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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