Chicken Cacciatore Recipe

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Chicken Cacciatore
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Ingredients:

Directions:

  1. In a shallow bowl, combine flour, 1 teaspoons of the salt, and 1/2 teaspoons of the pepper. Rinse the chicken and pat it dry with paper towels. Working in batches, lightly coat the chicken with the flour mixture, shaking off any excess.
  2. Heat the oil in a Dutch oven or large saucepan over medium heat. Add some of the chicken to the pan and cook until browned, 4-5 minutes per side. Transfer to a plate; set aside. Repeat with remaining chicken.
  3. Add the onion to the pan and cook for 2 minutes. Add the celery, garlic, thyme, and bay leaf. Cook, stirring occasionally, for 10 minutes.
  4. Crush the tomatoes in the can with a large spoon and stir them into the vegetables along with the wine and remaining salt and pepper. Bring to a simmer. Add the chicken, reduce heat, and cover. Simmer for 45 minutes, turning the pieces occasionally. Remove and discard the bay leaf. Stir in the parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.84 Kcal (1695 kJ)
Calories from fat 262.1 Kcal
% Daily Value*
Total Fat 29.12g 45%
Cholesterol 117.68mg 39%
Sodium 542.26mg 23%
Potassium 359.85mg 8%
Total Carbs 7.95g 3%
Sugars 0.78g 3%
Dietary Fiber 1.36g 5%
Protein 24.63g 49%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 210.72 Kcal (882 kJ)
Calories from fat 136.42 Kcal
% Daily Value*
Total Fat 15.16g 45%
Cholesterol 61.25mg 39%
Sodium 282.24mg 23%
Potassium 187.3mg 8%
Total Carbs 4.14g 3%
Sugars 0.41g 3%
Dietary Fiber 0.71g 5%
Protein 12.82g 49%
Vitamin C 4.4mg 14%
Iron 0.9mg 10%
Calcium 23mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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