Directions:
- Preheat oven to 200c. Place chicken in roasting tin.
- Mix garlic, butter, salt and spices. Make a pocket between the skin and the flesh of the chicken and rub the butter mix between and on the skin.
- Squeeze the lemon juice on the skin and then stuff the chicken with the lemon quarters along with thyme.
- Season with plenty of salt and pepper and roast for 80 – 90mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.78 Kcal (2587 kJ) | ||
| Calories from fat | 406.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.17g | 69% | |
|---|---|---|---|
| Cholesterol | 250.62mg | 84% | |
| Sodium | 186.11mg | 8% | |
| Potassium | 545.42mg | 12% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 47.56g | 95% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 216.33 Kcal (906 kJ) | ||
| Calories from fat | 142.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 69% | |
|---|---|---|---|
| Cholesterol | 87.76mg | 84% | |
| Sodium | 65.17mg | 8% | |
| Potassium | 190.99mg | 12% | |
| Total Carbs | 0.79g | 1% | |
| Sugars | 0.17g | 2% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 16.65g | 95% | |
| Vitamin C | 6.1mg | 29% | |
| Iron | 1.2mg | 19% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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