Lemon and Thyme Roast Chicken With an Algerian Twist. Recipe

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Lemon and Thyme Roast Chicken With an Algerian Twist.
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Ingredients:

Directions:

  1. Preheat oven to 200c. Place chicken in roasting tin.
  2. Mix garlic, butter, salt and spices. Make a pocket between the skin and the flesh of the chicken and rub the butter mix between and on the skin.
  3. Squeeze the lemon juice on the skin and then stuff the chicken with the lemon quarters along with thyme.
  4. Season with plenty of salt and pepper and roast for 80 – 90mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.78 Kcal (2587 kJ)
Calories from fat 406.51 Kcal
% Daily Value*
Total Fat 45.17g 69%
Cholesterol 250.62mg 84%
Sodium 186.11mg 8%
Potassium 545.42mg 12%
Total Carbs 2.25g 1%
Sugars 0.48g 2%
Dietary Fiber 0.57g 2%
Protein 47.56g 95%
Vitamin C 17.3mg 29%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 216.33 Kcal (906 kJ)
Calories from fat 142.35 Kcal
% Daily Value*
Total Fat 15.82g 69%
Cholesterol 87.76mg 84%
Sodium 65.17mg 8%
Potassium 190.99mg 12%
Total Carbs 0.79g 1%
Sugars 0.17g 2%
Dietary Fiber 0.2g 2%
Protein 16.65g 95%
Vitamin C 6.1mg 29%
Iron 1.2mg 19%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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