Buttermilk Fried Chicken Recipe

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Buttermilk Fried Chicken
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Ingredients:

Directions:

  1. In a large bowl, whisk buttermilk with 1 Tbsp. salt and 1 tsp. pepper, mixing until salt has dissolved. Pat chicken pieces dry, cut off and discard wing tips and place chicken in bowl with buttermilk mixture. Cover and refrigerate for at least 12 hours or up to 1 day, turning chicken occasionally. (Alternatively, place half of buttermilk mixture and half of chicken in each of 2 large ziplock bags, seal, shake to coat and refrigerate.)
  2. Place 2 wire racks on 2 large baking sheets. Whisk together flour, cornstarch, paprika, 1 tsp. salt and 1/2 tsp. pepper and divide flour mixture between 2 large ziplock bags. Working with a few pieces at a time, remove chicken from buttermilk mixture, letting any excess drip off. Drop chicken into flour mixture, seal bag and shake thoroughly to coat. Remove chicken pieces, shake off excess flour and place on racks. Repeat until all chicken pieces are coated. Let chicken rest on rack for 30 minutes to come to room temperature.
  3. In a 12-inch cast-iron skillet or heavy frying pan, add 1/2 inch oil. Warm oil over medium-high heat until a deep-fry thermometer registers 350ºF.
  4. Working in batches and using tongs, carefully place several chicken pieces skin-side down in the oil (do not crowd skillet). Cover skillet and cook chicken for 7 minutes. Uncover and turn chicken pieces over with tongs. Cook uncovered for 7 minutes, then turn again and cook until golden brown all over and cooked through, turning often, 5 to 7 minutes longer. (A meat thermometer inserted into thickest part should read 160ºF for white meat and 165ºF for dark.) Remove chicken to a clean wire rack to drain. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13605.17 Kcal (56962 kJ)
Calories from fat 11053.06 Kcal
% Daily Value*
Total Fat 1228.12g 1889%
Cholesterol 2961.69mg 987%
Sodium 2424.57mg 101%
Potassium 4878.25mg 104%
Total Carbs 296.54g 99%
Sugars 49.23g 197%
Dietary Fiber 8.63g 35%
Protein 326.52g 653%
Iron 3mg 17%
Calcium 1333.4mg 133%
Amount Per 100 g
Calories 341.65 Kcal (1430 kJ)
Calories from fat 277.56 Kcal
% Daily Value*
Total Fat 30.84g 1889%
Cholesterol 74.37mg 987%
Sodium 60.88mg 101%
Potassium 122.5mg 104%
Total Carbs 7.45g 99%
Sugars 1.24g 197%
Dietary Fiber 0.22g 35%
Protein 8.2g 653%
Iron 0.1mg 17%
Calcium 33.5mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 373.6
    Points
  • 377
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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