Directions:
- Wash, trim, and peel small carrots.
- Place carrots in a steamer basket above boiling water.
- Cover and steam about 15 minutes or till crisp- tender.
- Rinse carrots in cold water; drain.
- Meanwhile, cook frozen asparagus spears according to package.
- Rinse asparagus in cold water; drain.
- Cover and chill drained carrots and asparagus.
- To serve, arrange carrots and asparagus on a platter.
- Sprinkle with a little lemon juice and lemon pepper.
- Microwave Option:.
- Cook on high power for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.65 Kcal (162 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 44.45mg | 2% | |
| Potassium | 333.02mg | 7% | |
| Total Carbs | 8.49g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31.85 Kcal (133 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 36.62mg | 2% | |
| Potassium | 274.36mg | 7% | |
| Total Carbs | 7g | 3% | |
| Sugars | 2.53g | 12% | |
| Dietary Fiber | 2.34g | 11% | |
| Protein | 1.88g | 5% | |
| Vitamin C | 20.3mg | 41% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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