Vegetable Spiral Sticks Recipe

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Vegetable Spiral Sticks
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Ingredients:

Directions:

  1. Cut carrots lengthwise into quarters.
  2. In a large skillet, bring 2 inches of water to a boil.
  3. Add carrots, and cook for 3 minutes.
  4. Add asparagus, and cook for 2-3 minutes longer.
  5. Drain and rinse with cold water, and pat dry.
  6. Cut each piece of breadstick dough in half, and roll each bpiece into a 7 inch rope.
  7. Wrap one rope in a spiral around each vegetable.
  8. Place on baking sheet coated with cooking spray, and tuck ends of dough under vegetables to secure.
  9. Brush with egg white.
  10. Combine cheese and oregano, and sprinkle over sticks.
  11. Bake at 375 degrees for 12-14 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.76 Kcal (217 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 3.67mg 1%
Sodium 129.07mg 5%
Potassium 177.46mg 4%
Total Carbs 6.97g 2%
Sugars 2.54g 10%
Dietary Fiber 1.68g 7%
Protein 3.5g 7%
Vitamin C 3.8mg 6%
Vitamin A 0.3mg 10%
Iron 0.8mg 4%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 67.24 Kcal (282 kJ)
Calories from fat 16.29 Kcal
% Daily Value*
Total Fat 1.81g 2%
Cholesterol 4.76mg 1%
Sodium 167.68mg 5%
Potassium 230.55mg 4%
Total Carbs 9.06g 2%
Sugars 3.3g 10%
Dietary Fiber 2.18g 7%
Protein 4.55g 7%
Vitamin C 4.9mg 6%
Vitamin A 0.4mg 10%
Iron 1mg 4%
Calcium 85.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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