Directions:
- Cut carrots lengthwise into quarters.
- In a large skillet, bring 2 inches of water to a boil.
- Add carrots, and cook for 3 minutes.
- Add asparagus, and cook for 2-3 minutes longer.
- Drain and rinse with cold water, and pat dry.
- Cut each piece of breadstick dough in half, and roll each bpiece into a 7 inch rope.
- Wrap one rope in a spiral around each vegetable.
- Place on baking sheet coated with cooking spray, and tuck ends of dough under vegetables to secure.
- Brush with egg white.
- Combine cheese and oregano, and sprinkle over sticks.
- Bake at 375 degrees for 12-14 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.76 Kcal (217 kJ) | ||
| Calories from fat | 12.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 129.07mg | 5% | |
| Potassium | 177.46mg | 4% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.24 Kcal (282 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 2% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 1% | |
| Sodium | 167.68mg | 5% | |
| Potassium | 230.55mg | 4% | |
| Total Carbs | 9.06g | 2% | |
| Sugars | 3.3g | 10% | |
| Dietary Fiber | 2.18g | 7% | |
| Protein | 4.55g | 7% | |
| Vitamin C | 4.9mg | 6% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 1mg | 4% | |
| Calcium | 85.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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