Lemon Caper Mahi Mahi Recipe

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

Directions:

Dissolve stock cube in water. Add capers, and lemon juice. Pour liquids into baking dish and place Mahi Mahi in dish. Cover with foil. Bake until fish is tender and flaky. Remove from baking dish to a plate. Pour liquids into a small sauce pan and cook until reduced. Pour reduced sauce onto fish.
Note: can also thicken using a little cornstarch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.53 Kcal (1819 kJ)
Calories from fat	46.08 Kcal
		% Daily Value*
Total Fat	5.12g	8%
Cholesterol	327.22mg	109%
Sodium	2775.87mg	116%
Potassium	94.53mg	2%
Total Carbs	7.14g	2%
Sugars	1.83g	7%
Dietary Fiber	1.03g	4%
Protein	92.13g	184%
Vitamin C	25.2mg	42%
Iron	5.3mg	30%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	54.95 Kcal (230 kJ)
Calories from fat	5.83 Kcal
		% Daily Value*
Total Fat	0.65g	8%
Cholesterol	41.38mg	109%
Sodium	351.03mg	116%
Potassium	11.95mg	2%
Total Carbs	0.9g	2%
Sugars	0.23g	7%
Dietary Fiber	0.13g	4%
Protein	11.65g	184%
Vitamin C	3.2mg	42%
Iron	0.7mg	30%
Calcium	11.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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