Lemon Bliss Wings Recipe

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Ingredients:

Serving

2 1/2 lbs chicken wings, separated
4 tbsp soy sauce
4 tbsp dry sherry or 4 tbsp mirin
1/2 cup chicken broth
1 large lemon , juice and zest of, grated
3 tbsp sugar
1/2 tbsp salt
2 tsp water
2 tsp cornstarch
1 tsp sesame oil
oil , to stir fry
3 tsp ginger
2 tsp garlic powder

Directions:

Mix soy sauce, sherry, broth, lemon juice and rind, sugar, salt, water, cornstarch, and sesame oil in a bowl.
Heat skillet and add oil.
Stir fry wings until fried on both sides.
Add ginger and garlic to the frying wings.
Lower temperature and continue to fry until cooked through.
Add lemon seasoning liquid and turn heat up to high.
Continue stirring until liquid becomes a thick glaze.
Transfer to platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.7 Kcal (1895 kJ)
Calories from fat	228.01 Kcal
		% Daily Value*
Total Fat	25.33g	39%
Cholesterol	238.09mg	79%
Sodium	2486.59mg	104%
Potassium	430.17mg	9%
Total Carbs	13g	4%
Sugars	8.27g	33%
Dietary Fiber	2.42g	10%
Protein	39.4g	79%
Vitamin C	6.6mg	11%
Iron	4.2mg	23%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	180.44 Kcal (755 kJ)
Calories from fat	90.88 Kcal
		% Daily Value*
Total Fat	10.1g	39%
Cholesterol	94.9mg	79%
Sodium	991.11mg	104%
Potassium	171.46mg	9%
Total Carbs	5.18g	4%
Sugars	3.3g	33%
Dietary Fiber	0.97g	10%
Protein	15.71g	79%
Vitamin C	2.6mg	11%
Iron	1.7mg	23%
Calcium	24.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.7

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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