Korean Wings Recipe

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Korean Wings
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Ingredients:

Directions:

  1. Mix all the ingredients but chicken into a large glass bowl or baking pan.
  2. Add wings, stir and marinate at least 4 hours in the refrigerator (have at room temperature for 1/2 an hour before proceeding with recipe).
  3. Drain and reserve marinade.
  4. Start BBQ or preheat broiler.
  5. BBQ or grill wings until brown, about 15-20 minutes.
  6. Turn after 10 minutes and baste with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.52 Kcal (2832 kJ)
Calories from fat 370.88 Kcal
% Daily Value*
Total Fat 41.21g 63%
Cholesterol 357.13mg 119%
Sodium 2497.9mg 104%
Potassium 586.15mg 12%
Total Carbs 13.42g 4%
Sugars 8.91g 36%
Dietary Fiber 3.24g 13%
Protein 58.62g 117%
Vitamin C 0.5mg 1%
Iron 6.3mg 35%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 212.2 Kcal (888 kJ)
Calories from fat 116.33 Kcal
% Daily Value*
Total Fat 12.93g 63%
Cholesterol 112.02mg 119%
Sodium 783.5mg 104%
Potassium 183.85mg 12%
Total Carbs 4.21g 4%
Sugars 2.8g 36%
Dietary Fiber 1.02g 13%
Protein 18.39g 117%
Vitamin C 0.2mg 1%
Iron 2mg 35%
Calcium 32.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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