Wings with Mint Leaves and Honey Recipe

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Wings with Mint Leaves and Honey
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place chicken in two 9x13 inch baking dishes. Blend garlic and mint leaves and spread mixture under skin of chicken pieces.
  3. In a small saucepan, heat butter, lemon juice and honey over medium low heat; mix well. Brush warmed mixture all over chicken skin.
  4. Bake for 1 hour, or until golden brown and cooked through (juices run clear). Brush again with honey mixture, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.04 Kcal (3433 kJ)
Calories from fat 424.01 Kcal
% Daily Value*
Total Fat 47.11g 72%
Cholesterol 436.19mg 145%
Sodium 2095.87mg 87%
Potassium 728.72mg 16%
Total Carbs 30.32g 10%
Sugars 24.63g 99%
Dietary Fiber 4.62g 18%
Protein 68.33g 137%
Vitamin C 10.8mg 18%
Vitamin A 0.4mg 14%
Iron 51.4mg 285%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 210.88 Kcal (883 kJ)
Calories from fat 109.04 Kcal
% Daily Value*
Total Fat 12.12g 72%
Cholesterol 112.17mg 145%
Sodium 538.97mg 87%
Potassium 187.4mg 16%
Total Carbs 7.8g 10%
Sugars 6.33g 99%
Dietary Fiber 1.19g 18%
Protein 17.57g 137%
Vitamin C 2.8mg 18%
Vitamin A 0.1mg 14%
Iron 13.2mg 285%
Calcium 30.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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