Mediterranean Lemon and Olive Chicken Recipe

Posted by
Rate It!
Mediterranean Lemon and Olive Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. Season chicken all over with salt and pepper.
  3. Heat the butter and olive oil in an ovenproof skillet over medium high heat.
  4. Working in batches if necessary, cook chicken on both sides until lightly browned, about 5-6 minutes per side. Transfer chicken to a plate.
  5. Add shallots, olives, sage, bay leaves, thyme sprigs and lemon segments to pan and saute until fragrant, about 1-2 minutes.
  6. Return the chicken to the pan and transfer to the oven. Roast until chicken is done, about 20-25 minutes.
  7. Serve garnished with fresh thyme and additional sliced lemon.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.65 Kcal (1305 kJ)
Calories from fat 121.94 Kcal
% Daily Value*
Total Fat 13.55g 21%
Cholesterol 97.92mg 33%
Sodium 979.71mg 41%
Potassium 764.07mg 16%
Total Carbs 16.85g 6%
Sugars 7.63g 31%
Dietary Fiber 3.68g 15%
Protein 34.55g 69%
Vitamin C 7.6mg 13%
Iron 1mg 5%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 109.89 Kcal (460 kJ)
Calories from fat 42.99 Kcal
% Daily Value*
Total Fat 4.78g 21%
Cholesterol 34.52mg 33%
Sodium 345.44mg 41%
Potassium 269.4mg 16%
Total Carbs 5.94g 6%
Sugars 2.69g 31%
Dietary Fiber 1.3g 15%
Protein 12.18g 69%
Vitamin C 2.7mg 13%
Iron 0.3mg 5%
Calcium 20.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top