Directions:
- Combine all ingredients in a small bowl and blend well.
- Put into a shaker with large holes. Store in a cool dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.29 Kcal (135 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Sodium | 7.95mg | 0% | |
| Potassium | 45.75mg | 1% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 325.11 Kcal (1361 kJ) | ||
| Calories from fat | 177.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.7g | 3% | |
|---|---|---|---|
| Sodium | 80.01mg | 0% | |
| Potassium | 460.62mg | 1% | |
| Total Carbs | 33.78g | 1% | |
| Sugars | 1.5g | 1% | |
| Dietary Fiber | 9.87g | 4% | |
| Protein | 9.96g | 2% | |
| Vitamin C | 5.3mg | 1% | |
| Iron | 8.3mg | 5% | |
| Calcium | 506.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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