Fool's Salt - Sel Fou - French Style Seasoning Salt Recipe

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Fool's Salt  - Sel Fou  -  French Style Seasoning Salt
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  1. In a large bowl, mix all the ingredients together.
  2. The icing sugar and corn flour are essential as a stabilising element in this seasoning salt.
  3. Store the salt in an open Salt Pig or a bowl with a small wooden salt scoop/spoon.
  4. Add about 1/4 to 1/2 teaspoon to stews, sauces, casseroles, pies, soups, pasta, etc. Alternatively, sprinkle over roast chickens or meats, salads, breads and pizzas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.41 Kcal (39 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 3248.24mg 135%
Potassium 25.16mg 1%
Total Carbs 2.14g 1%
Sugars 0.47g 2%
Dietary Fiber 0.42g 2%
Protein 0.25g 0%
Vitamin C 1.6mg 3%
Iron 0.8mg 5%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 57.76 Kcal (242 kJ)
Calories from fat 6.13 Kcal
% Daily Value*
Total Fat 0.68g 0%
Sodium 19940.97mg 135%
Potassium 154.43mg 1%
Total Carbs 13.13g 1%
Sugars 2.86g 2%
Dietary Fiber 2.55g 2%
Protein 1.52g 0%
Vitamin C 9.5mg 3%
Iron 5.1mg 5%
Calcium 127.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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