Directions:
- Heat the oil in a pan, add the onion and cook for 10-15 mins until soft. Add the garlic for the final minute, then stir in the beans to heat through.
- Add the lemon zest and juice. Stir in the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.05 Kcal (251 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 29.98mg | 1% | |
| Potassium | 117.03mg | 2% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.47 Kcal (324 kJ) | ||
| Calories from fat | 41.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 6% | |
|---|---|---|---|
| Sodium | 38.68mg | 1% | |
| Potassium | 150.99mg | 2% | |
| Total Carbs | 8.37g | 2% | |
| Sugars | 2.78g | 9% | |
| Dietary Fiber | 2.19g | 7% | |
| Protein | 1.55g | 2% | |
| Vitamin C | 25.9mg | 34% | |
| Iron | 0.9mg | 4% | |
| Calcium | 31.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkish Lentil Salad (Adas Salatasi)
Lentils (rinsed ), Water, Olive oil, Red onion (chopped ) and 9 more.. -
Pesto Cannellini Beans
Olive oil, Onion, chopped and 4 more.. -
Crumbed Scallops
Olive oil, Onion, finely chopped and 11 more.. -
Soupe au Pistou
Olive oil, Onion, thickly sliced, Celery stalk, chopped and 17 more.. -
Meat Balls and Gravy
Olive oil, Onion, chopped, Garlic cloves, grated, Oregano and 18 more.. -
Mc Call's Cooking School Manicotti
Olive oil or 1/3 cup salad oil, Onions, finely chopped and 19 more.. -
Baked Manicotti With Cheese Filling
Olive oil, Onions, finely chopped, Garlic clove, crushed and 19 more.. -
Fish Fillets Italiano
Olive oil, Onion, thinly sliced, Garlic, minced and 5 more.. -
Seafood Cioppino
Olive oil, Onion, chopped, Garlic, minced and 18 more.. -
Bodega Bay Cioppino
Olive oil, Onion, chopped, Garlic, crushed or to taste and 11 more.. -
Jambalaya
Olive oil, Onion, chopped, Garlic, peeled and 11 more.. -
Savory and Spicy Northern Beans (Quick and Easy!)
Olive oil, Onion, diced fine, Garlic, minced and 6 more.. -
Creamy Penne with Tomatoes
Olive oil, Onion, chopped, Garlic, chopped & minced and 9 more.. -
Gorgonzola Stuffed Mushrooms
Olive oil, Onion, finely chopped, Minced garlic and 6 more.. -
Haddock Marinara
Olive oil, Onion, sliced thin, Minced garlic cloves and 5 more.. -
Super Quick Black Beans and Rice
Olive oil, Onion, chopped, Chopped garlic cloves and 8 more..
Also Try
-
-
Lemon and Parsley Potatoes
Sized potatoes , use an all-purpose potato suitable for b... and 5 more.. -
-
-
Green Beans With Pecans, Lemon and Parsley
Green beans, trimmed , halved crosswise, Butter and 3 more.. -
Baby Carrots with Lemon and Parsley
Baby carrots, Sugar, Butter, Lemon juice, Chopped parsley and 2 more.. -
-
-
Favas a Portugueasa ( Broad Beans With Bacon and Herbs )
Steaky bacon , cut into strips, Onion, chopped and 8 more.. -
Bacon, Butter Beans,and Tomatoes
Bacon, chopped, Onion, chopped, Green pepper, chopped and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
