Directions:
- In a heavy based pot fry the bacon until the fat runs.
- Add onions and garlic, cook gently till soft.
- Stir in the beans and tomato, with the herbs.
- Barely cover with water add salt and pepper to taste, and, simmer till the beans are tender.
- Strain the liquid off and remove the bay leaf and mint.
- Serve and enjoy the taste of Portugal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.06 Kcal (746 kJ) | ||
| Calories from fat | 45.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 192.49mg | 8% | |
| Potassium | 457.88mg | 10% | |
| Total Carbs | 26.39g | 9% | |
| Sugars | 12.43g | 50% | |
| Dietary Fiber | 10.46g | 42% | |
| Protein | 13.44g | 27% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.3mg | 13% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.86 Kcal (401 kJ) | ||
| Calories from fat | 24.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 8% | |
|---|---|---|---|
| Sodium | 103.62mg | 8% | |
| Potassium | 246.49mg | 10% | |
| Total Carbs | 14.2g | 9% | |
| Sugars | 6.69g | 50% | |
| Dietary Fiber | 5.63g | 42% | |
| Protein | 7.24g | 27% | |
| Vitamin C | 5mg | 15% | |
| Iron | 1.2mg | 13% | |
| Calcium | 27.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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