Directions:
- In a large pan, heat the oil over medium heat. Add the garlic, onion, and red pepper flakes and saute for 2-3 minutes on medium until slightly soft.
- Add the beans, parsley, rosemary, salt, and pepper. Increase heat to medium high and cook for about 4-5 minutes. While they are cooking, mash about half of the beans with a fork until they reach the consistency that you prefer.
- If you would like, you can garnish with some additional olive oil and ground pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.23 Kcal (332 kJ) | ||
| Calories from fat | 27.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 162.65mg | 7% | |
| Potassium | 214.75mg | 5% | |
| Total Carbs | 10.62g | 4% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.44 Kcal (802 kJ) | ||
| Calories from fat | 65.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 5% | |
|---|---|---|---|
| Sodium | 393mg | 7% | |
| Potassium | 518.88mg | 5% | |
| Total Carbs | 25.65g | 4% | |
| Sugars | 2.81g | 5% | |
| Dietary Fiber | 7.28g | 12% | |
| Protein | 7.23g | 6% | |
| Vitamin C | 10.5mg | 7% | |
| Iron | 1.9mg | 4% | |
| Calcium | 89mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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