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Calories in Usda Turkey, light or dark meat, smoked, cooked, skin and bone removed
146Calories
Amount Per 89.91 g | |||
Calories | 145.65 Kcal (610 kJ) | ||
Calories from fat | 40.46 Kcal | ||
% Daily Value* | |||
Total Fat | 4.5g | 7% | |
---|---|---|---|
Saturated Fat | 1.23g | 6% | |
Cholesterol | 68.33mg | 23% | |
Sodium | 895.5mg | 37% | |
Potassium | 267.93mg | 6% | |
Protein | 26.34g | 53% | |
Iron | 1.6mg | 9% | |
Calcium | 22.5mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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