OAMC Calzones Recipe

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OAMC Calzones
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Ingredients:

Directions:

  1. Thaw two loaves of bread dough.
  2. Divide each loaf into five parts each.
  3. One at a time, roll each dough piece on a floured board or stretch with your hands, making 10 7 inch squares.
  4. Fold each dough square over half a cheese slice to form a turnover, and pinch edges to seal.
  5. (You can also ladle 1/3 cup to 1/2 cup sauce into center of each square before making the turnover, but the sauce tends to seep out). Place each turnover in a small sandwich bag.
  6. Put 5 turnovers in a 1 gallon freezer bag.
  7. Divide sauce in half, and store in 2 1-quart freezer bags; enclose each bag of sauce in a bag of calzones.
  8. Do the same with the remaining 5 turnovers.
  9. To prepare for serving, thaw sauce; heat in a medium pan 10-15 minutes until bubbly.
  10. At the same time, take frozen turnovers out of bags, and place them about 2 inches apart on a baking sheet sprayed with a nonstick spray.
  11. Preheat oven to 350°F.
  12. Bake for 15 minutes.
  13. Turnovers will be golden brown when done.
  14. Ladle sauce on top of turnovers, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.47 Kcal (446 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 7.1mg 2%
Sodium 281.55mg 12%
Potassium 170.35mg 4%
Total Carbs 17.75g 6%
Sugars 3.55g 14%
Dietary Fiber 2.37g 9%
Protein 5.92g 12%
Vitamin C 5.9mg 10%
Iron 1.2mg 7%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 90 Kcal (377 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 6mg 2%
Sodium 238mg 12%
Potassium 144mg 4%
Total Carbs 15g 6%
Sugars 3g 14%
Dietary Fiber 2g 9%
Protein 5g 12%
Vitamin C 5mg 10%
Iron 1mg 7%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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