Classic Italian Chicken Recipe

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Ingredients:

Serving

1 egg
1 tbsp plus 1/4 cup water, divided
1/2 cup seasoned bread crumbs
1 broiler/fryer chicken (2 to 3 lb), cut up
2 tbsp canola oil
1 can (10-3/4 oz) condensed tomato soup, undiluted
1/4 cup chopped onion
1/2 tsp garlic powder
1/2 tsp dried basil
1/2 tsp dried oregano
1 cup (4 oz) shredded part-skim mozzarella cheese
shredded parmesan cheese

Directions:

In a shallow bowl, beat egg and 1 tablespoon water. Place the bread crumbs in another shallow bowl. Dip chicken in egg mixture, then coat with crumbs. In a large skillet, cook chicken in oil over medium heat for 4-5 minutes or until browned; drain. Remove and keep warm.
In the same skillet, combine the soup, onion, garlic powder, basil, oregano and remaining water. Return chicken to pan. Cover and simmer for 40-45 minutes or until chicken juices run clear. Sprinkle with mozzarella cheese; cover and cook for 1-2 minutes or until cheese is melted. Sprinkle with Parmesan cheese. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.66 Kcal (1225 kJ)
Calories from fat	106.21 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	468.37mg	156%
Sodium	274.77mg	11%
Potassium	447.1mg	10%
Total Carbs	9.85g	3%
Sugars	0.98g	4%
Dietary Fiber	0.57g	2%
Protein	33.36g	67%
Vitamin C	28.2mg	47%
Vitamin A	5.1mg	170%
Iron	10.8mg	60%
Calcium	65.9mg	7%

Amount Per 100 g
Calories	141.82 Kcal (594 kJ)
Calories from fat	51.47 Kcal
		% Daily Value*
Total Fat	5.72g	18%
Cholesterol	226.97mg	156%
Sodium	133.15mg	11%
Potassium	216.66mg	10%
Total Carbs	4.77g	3%
Sugars	0.47g	4%
Dietary Fiber	0.28g	2%
Protein	16.17g	67%
Vitamin C	13.7mg	47%
Vitamin A	2.5mg	170%
Iron	5.2mg	60%
Calcium	32mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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