Directions:
- Peel and boil potatoes.
- Wash the leeks carefully.
- Dice the white base and part of green base. Parboil in salted water for 5 minutes; drain.
- Mash the potatoes.
- Add the leeks; blend in well.
- Add eggs, salt and pepper.
- Add cheese.
- Heat oil. When sizzling, drop leeks by tablespoonful.
- Fry till golden on each side; drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.79 Kcal (1929 kJ) | ||
| Calories from fat | 167.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 181.72mg | 61% | |
| Sodium | 808.21mg | 34% | |
| Potassium | 721.49mg | 15% | |
| Total Carbs | 47.34g | 16% | |
| Sugars | 12.24g | 49% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 28.27g | 57% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 6.4mg | 36% | |
| Calcium | 774.9mg | 77% | |
| Amount Per 100 g | |||
| Calories | 120.8 Kcal (506 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 29% | |
|---|---|---|---|
| Cholesterol | 47.64mg | 61% | |
| Sodium | 211.89mg | 34% | |
| Potassium | 189.15mg | 15% | |
| Total Carbs | 12.41g | 16% | |
| Sugars | 3.21g | 49% | |
| Dietary Fiber | 1.7g | 26% | |
| Protein | 7.41g | 57% | |
| Vitamin C | 7.5mg | 48% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.7mg | 36% | |
| Calcium | 203.2mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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