Hearty Leek and Potato Soup Recipe

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Ingredients:

Serving

3 celery ribs, chopped
2 medium onions, chopped
3 medium leeks (white portion only), chopped
1 medium green pepper, chopped
2 jalapeno peppers, seeded and chopped
6 garlic cloves, minced
2 tbsp olive oil
4 medium potatoes, peeled and cubed
2 cans (14-1/2 oz each) vegetable broth
1 cup water
1/2 tsp pepper
1/4 tsp salt
3 tbsp king arthur unbleached all-purpose flour
1/4 cup fat-free milk
1/2 cup reduced-fat sour cream
2 green onions, chopped

Directions:

In a nonstick Dutch oven, saute the celery, onions, leeks, green pepper, jalapenos and garlic in oil until tender. Add the potatoes, broth, water, pepper and salt. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender, stirring occasionally.
Combine flour and milk until smooth; stir into soup. Cook and stir for 2 minutes or until thickened and bubbly. Reduce heat to low. Stir in sour cream and green onions until blended; heat through (do not boil). Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.15 Kcal (763 kJ)
Calories from fat	51.51 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Cholesterol	5.1mg	2%
Sodium	188.12mg	8%
Potassium	487.82mg	10%
Total Carbs	29.28g	10%
Sugars	7.9g	32%
Dietary Fiber	4.26g	17%
Protein	4.41g	9%
Vitamin C	25.4mg	42%
Vitamin A	0.7mg	22%
Iron	1.5mg	8%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	76.45 Kcal (320 kJ)
Calories from fat	21.62 Kcal
		% Daily Value*
Total Fat	2.4g	9%
Cholesterol	2.14mg	2%
Sodium	78.96mg	8%
Potassium	204.75mg	10%
Total Carbs	12.29g	10%
Sugars	3.31g	32%
Dietary Fiber	1.79g	17%
Protein	1.85g	9%
Vitamin C	10.7mg	42%
Vitamin A	0.3mg	22%
Iron	0.6mg	8%
Calcium	39.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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