Directions:
- Drain the yogurt in a cheesecloth-lined colander for several hours, discarding the liquid that has collected.
- Place the mint and garlic together in a salad bowl and crush with a little salt.
- Add the drained yogurt and cucumbers. Mix well and chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.7 Kcal (271 kJ) | ||
| Calories from fat | 24.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 43.65mg | 2% | |
| Potassium | 230.84mg | 5% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 41.62 Kcal (174 kJ) | ||
| Calories from fat | 16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 4% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 4% | |
| Sodium | 28.08mg | 2% | |
| Potassium | 148.51mg | 5% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 3.36g | 21% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 2.21g | 7% | |
| Vitamin C | 2mg | 5% | |
| Calcium | 78.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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