Persian Yogurt Salad Recipe

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Persian Yogurt Salad
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Ingredients:

Directions:

  1. In a medium bowl, blend yogurt, dill weed, garlic, salt, and pepper. Toss in the cucumbe and raisons. Cover, and refrigerate 8 hours, or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.78 Kcal (162 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 0.46mg 0%
Sodium 6.76mg 0%
Potassium 153.39mg 3%
Total Carbs 9.4g 3%
Sugars 0.44g 2%
Dietary Fiber 1.1g 4%
Protein 0.87g 2%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 95.74 Kcal (401 kJ)
Calories from fat 5.51 Kcal
% Daily Value*
Total Fat 0.61g 0%
Cholesterol 1.14mg 0%
Sodium 16.69mg 0%
Potassium 378.67mg 3%
Total Carbs 23.22g 3%
Sugars 1.08g 2%
Dietary Fiber 2.71g 4%
Protein 2.14g 2%
Vitamin C 4.8mg 3%
Iron 1.7mg 4%
Calcium 63.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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