Directions:
- In a small bowl or blender, stir together the yogurt, chopped mint, sugar, salt and cayenne until well blended. Serve immediately or chill for a while to let the flavors come together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.88 Kcal (360 kJ) | ||
| Calories from fat | 33.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 6% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 2382.02mg | 99% | |
| Potassium | 199.47mg | 4% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 8.62g | 34% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 65.33 Kcal (274 kJ) | ||
| Calories from fat | 25.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 6% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 5% | |
| Sodium | 1812.11mg | 99% | |
| Potassium | 151.74mg | 4% | |
| Total Carbs | 6.76g | 3% | |
| Sugars | 6.56g | 34% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 2.84g | 7% | |
| Vitamin C | 1.2mg | 3% | |
| Calcium | 114.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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