Persian Yogurt Salad Recipe

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Persian Yogurt Salad
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Minutes

Ingredients:

Directions:

  1. In a medium bowl, blend yogurt, dill weed, garlic, salt, and pepper. Toss in the cucumber. Cover, and refrigerate 8 hours, or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.25 Kcal (35 kJ)
Calories from fat 1.3 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.46mg 0%
Sodium 3.87mg 0%
Potassium 68.31mg 1%
Total Carbs 1.36g 0%
Sugars 0.44g 2%
Dietary Fiber 0.37g 1%
Protein 0.56g 1%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 23mg 2%
Amount Per 100 g
Calories 27.34 Kcal (114 kJ)
Calories from fat 4.32 Kcal
% Daily Value*
Total Fat 0.48g 0%
Cholesterol 1.53mg 0%
Sodium 12.82mg 0%
Potassium 226.23mg 1%
Total Carbs 4.51g 0%
Sugars 1.44g 2%
Dietary Fiber 1.24g 1%
Protein 1.85g 1%
Vitamin C 4.7mg 2%
Iron 1.3mg 2%
Calcium 76.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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