Directions:
- Peel and grate the cucumbers. Squeeze and drain out all the liquid.
- Mix the cucumbers with yogurt, olive oil, garlic cloves and a dash or two of salt.
- Chill and serve with pita triangles.
- Note: If strained yogurt is not available, use regular yogurt that you have strained through a cheesecloth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.47 Kcal (291 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 2% | |
| Sodium | 24.08mg | 1% | |
| Potassium | 151.25mg | 3% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.25 Kcal (277 kJ) | ||
| Calories from fat | 42.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 8% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 22.97mg | 1% | |
| Potassium | 144.24mg | 3% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 2.86g | 12% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Calcium | 66.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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