Indian Raita (Cucumber Mix) Recipe

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Indian Raita (Cucumber Mix)
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Ingredients:

Directions:

  1. Grate cucumber and let sit in strainer over a bowl for about 30 minutes.
  2. Place cucumber and remaining ingredients in a bowl and stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.56 Kcal (90 kJ)
Calories from fat 7.81 Kcal
% Daily Value*
Total Fat 0.87g 1%
Cholesterol 3.54mg 1%
Sodium 14.2mg 1%
Potassium 85.21mg 2%
Total Carbs 2.09g 1%
Sugars 1.51g 6%
Dietary Fiber 0.5g 2%
Protein 1.01g 2%
Vitamin C 1.7mg 3%
Vitamin A 0.2mg 5%
Iron 19.9mg 110%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 47.35 Kcal (198 kJ)
Calories from fat 17.16 Kcal
% Daily Value*
Total Fat 1.91g 1%
Cholesterol 7.77mg 1%
Sodium 31.19mg 1%
Potassium 187.19mg 2%
Total Carbs 4.59g 1%
Sugars 3.32g 6%
Dietary Fiber 1.1g 2%
Protein 2.21g 2%
Vitamin C 3.8mg 3%
Vitamin A 0.4mg 5%
Iron 43.7mg 110%
Calcium 96.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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