Chicken Poblano Chowder Recipe

Posted by
Rate It!
Chicken Poblano Chowder
Add your photo!



  1. In a large soup pot, saute carrots, onion, celery, garlic, poblanos, salt, pepper, cumin and thyme until vegetables are crisp-tender.
  2. Add stock, cilantro and chicken and cook several minutes more.
  3. In a saucepan, melt butter and add flour.
  4. Cook flour, stirring, for 2-3 minutes, over low heat, but do not brown like a roux.
  5. Add a cup of the soup to the flour and whisk briskly, then add two more, one at a time, whisking briskly after each addition.
  6. Pour the mixture into the soup pot and stir, cooking and stirring the soup constantly until the soup thickens, about 3-5 minutes more.
  7. Blend in the cream and hot sauce, remove from heat, and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.98 Kcal (1428 kJ)
Calories from fat 170.5 Kcal
% Daily Value*
Total Fat 18.94g 29%
Cholesterol 76.83mg 26%
Sodium 990.66mg 41%
Potassium 393.87mg 8%
Total Carbs 23.8g 8%
Sugars 6.22g 25%
Dietary Fiber 2.6g 10%
Protein 20.46g 41%
Vitamin C 5.7mg 10%
Vitamin A 0.2mg 8%
Iron 0.8mg 4%
Calcium 87mg 9%
Amount Per 100 g
Calories 95.8 Kcal (401 kJ)
Calories from fat 47.9 Kcal
% Daily Value*
Total Fat 5.32g 29%
Cholesterol 21.58mg 26%
Sodium 278.33mg 41%
Potassium 110.66mg 8%
Total Carbs 6.69g 8%
Sugars 1.75g 25%
Dietary Fiber 0.73g 10%
Protein 5.75g 41%
Vitamin C 1.6mg 10%
Vitamin A 0.1mg 8%
Iron 0.2mg 4%
Calcium 24.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top