Penne With Shrimp, Feta, and Spring Vegetables Recipe

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Penne With Shrimp, Feta, and Spring Vegetables
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Ingredients:

Directions:

  1. In a large pot of boiling salted water, cook penne 5 minutes less than al dente. Add asparagus; cook 3 minutes. Add shrimp and snow peas; cook 2 minutes. Reserve 1/2 cup pasta water; drain pasta mixture, and return to pot.
  2. To pasta mixture, add oil, lemon juice, garlic, and cup reserved pasta water. Season with salt and pepper, and toss to combine. Gently mix in feta and mint; adjust to desired consistency with some pasta water as needed. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.31 Kcal (3347 kJ)
Calories from fat 349.74 Kcal
% Daily Value*
Total Fat 38.86g 60%
Cholesterol 90.99mg 30%
Sodium 1621.85mg 68%
Potassium 437.72mg 9%
Total Carbs 91.24g 30%
Sugars 6.76g 27%
Dietary Fiber 12g 48%
Protein 25.04g 50%
Vitamin C 14.7mg 24%
Vitamin A 0.7mg 25%
Iron 95mg 528%
Calcium 242.8mg 24%
Amount Per 100 g
Calories 185.34 Kcal (776 kJ)
Calories from fat 81.1 Kcal
% Daily Value*
Total Fat 9.01g 60%
Cholesterol 21.1mg 30%
Sodium 376.07mg 68%
Potassium 101.5mg 9%
Total Carbs 21.16g 30%
Sugars 1.57g 27%
Dietary Fiber 2.78g 48%
Protein 5.81g 50%
Vitamin C 3.4mg 24%
Vitamin A 0.2mg 25%
Iron 22mg 528%
Calcium 56.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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