Tarama Salata Recipe

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Tarama Salata
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Ingredients:

  • 8 slices white bread
  • 1 medium onion
  • 1 garlic clove
  • 1 parsley sprig
  • 8 oz tarama
  • 3 lemons , juice of

Directions:

  1. For bread they suggested using a firm bread!
  2. Soak bread in water and squeezed dry.
  3. Using a good processor, blend onions, garlic and parsley until evenly chopped.
  4. Add tarama and bread until evenly mixed. Continue processing and slowly add olive oil and lemon juice.
  5. Transfer to serving dish and chill at least 2 hours.
  6. This spread is delicious when accompanied by toast points and celery.
  7. Tarama is mullet roe from greece. It is available in specialty food markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.62 Kcal (2665 kJ)
Calories from fat 522.8 Kcal
% Daily Value*
Total Fat 58.09g 89%
Sodium 179.95mg 7%
Potassium 117.13mg 2%
Total Carbs 23.51g 8%
Sugars 3.48g 14%
Dietary Fiber 4.61g 18%
Protein 7.26g 15%
Vitamin C 17mg 28%
Iron 103.1mg 573%
Calcium 268.3mg 27%
Amount Per 100 g
Calories 396.81 Kcal (1661 kJ)
Calories from fat 325.87 Kcal
% Daily Value*
Total Fat 36.21g 89%
Sodium 112.16mg 7%
Potassium 73.01mg 2%
Total Carbs 14.65g 8%
Sugars 2.17g 14%
Dietary Fiber 2.87g 18%
Protein 4.53g 15%
Vitamin C 10.6mg 28%
Iron 64.3mg 573%
Calcium 167.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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