Directions:
- Cut salt pork into thin pieces and cook slowly in skillet until lightly browned. Add celery and green pepper and saute until tender. Transfer skillet mixture to a large kettle. Add potatoes and waqter. Cover and simmer until potatoes are tender. Add tomato juice, tomatoes and onion. Cook gently about 10 minutes, stirring occasionally to blend flavors. Add clams with juice and parsley; warm. Add salt and pepper.
- Makes about 4 quarts.
- L. Leah Culp, Pasadena, MD
- Maryland Seafood Cookbook 2
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.06 Kcal (1713 kJ) | ||
| Calories from fat | 207.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.1g | 36% | |
|---|---|---|---|
| Cholesterol | 28.73mg | 10% | |
| Sodium | 1125.55mg | 47% | |
| Potassium | 829.81mg | 18% | |
| Total Carbs | 43.42g | 14% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.3mg | 13% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.15 Kcal (407 kJ) | ||
| Calories from fat | 49.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 36% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 10% | |
| Sodium | 267.3mg | 47% | |
| Potassium | 197.07mg | 18% | |
| Total Carbs | 10.31g | 14% | |
| Sugars | 2.24g | 38% | |
| Dietary Fiber | 1.65g | 28% | |
| Protein | 1.96g | 17% | |
| Vitamin C | 7.3mg | 51% | |
| Vitamin A | 0.5mg | 65% | |
| Iron | 0.5mg | 13% | |
| Calcium | 21.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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