Special Spuds Recipe

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Special Spuds
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place the potatoes, minced onion, parsley, garlic powder, seasoned salt, pepper, and olive oil in a large bowl; toss together until potatoes are evenly coated. Spread potatoes in an even layer on a baking sheet lined with aluminum foil.
  3. Bake for 20 minutes in the preheated oven; flip the potatoes and continue to bake until tender, 20 to 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.44 Kcal (835 kJ)
Calories from fat 52.69 Kcal
% Daily Value*
Total Fat 5.85g 9%
Sodium 868.34mg 36%
Potassium 561.19mg 12%
Total Carbs 34.17g 11%
Sugars 6.32g 25%
Dietary Fiber 5.03g 20%
Protein 3.57g 7%
Vitamin C 3.4mg 6%
Vitamin A 1.5mg 50%
Iron 1.7mg 9%
Calcium 56.1mg 6%
Amount Per 100 g
Calories 121.6 Kcal (509 kJ)
Calories from fat 32.13 Kcal
% Daily Value*
Total Fat 3.57g 9%
Sodium 529.44mg 36%
Potassium 342.16mg 12%
Total Carbs 20.84g 11%
Sugars 3.86g 25%
Dietary Fiber 3.07g 20%
Protein 2.17g 7%
Vitamin C 2.1mg 6%
Vitamin A 0.9mg 50%
Iron 1mg 9%
Calcium 34.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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