Main
Recipes
Course
Main Dishes
Layered Vegetable Enchiladas Recipe

Layered Vegetable Enchiladas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 1/4 oz) can corn
1 cup bell pepper, chopped
3 tbsp lime juice
2 tbsp chili powder
1 (14 1/2 oz) can diced tomatoes
1 (15 oz) can black beans, rinsed and drained
8 corn tortillas
3/4 cup part-skim mozzarella cheese, shredded

Directions:

Preheat oven to 400 degrees F.
Mix the corn, green pepper, lime juice, 1 1/2 TBSP chili powder and tomatoes; cook over medium-high heat. Simmer the mixture until liquid is almost evaporated, about 10 minutes or more.
In a bowl, mash the beans with 1/2 TBSP chili powder.
Lay four tortillas on a lightly sprayed baking pan. Spread the bean mixture on the tortillas, then 1/2 cup of the vegetable mixture and a little cheese. Add another tortilla, about 1/4 cup more of the veggies and any leftover cheese.
Bake for 15 minutes or until warmed through and browned to your liking.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.27 Kcal (1148 kJ)
Calories from fat	83.16 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	28.39mg	9%
Sodium	365.58mg	15%
Potassium	411.15mg	9%
Total Carbs	34.25g	11%
Sugars	3.78g	15%
Dietary Fiber	6.29g	25%
Protein	15.89g	32%
Vitamin C	52.3mg	87%
Vitamin A	1.2mg	41%
Iron	21.7mg	121%
Calcium	412.5mg	41%

Amount Per 100 g
Calories	145.63 Kcal (610 kJ)
Calories from fat	44.16 Kcal
		% Daily Value*
Total Fat	4.91g	14%
Cholesterol	15.08mg	9%
Sodium	194.12mg	15%
Potassium	218.32mg	9%
Total Carbs	18.18g	11%
Sugars	2.01g	15%
Dietary Fiber	3.34g	25%
Protein	8.44g	32%
Vitamin C	27.8mg	87%
Vitamin A	0.6mg	41%
Iron	11.5mg	121%
Calcium	219.1mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetarian Tacos

Green bell pepper , ribs and seeds removed, thinly sliced and 11 more..
Spicy Southwest Squash Casserole

Olive oil, Onion, chopped, Red bell pepper, chopped and 13 more..
Turkey Chili

Ground turkey, Chopped onion, Chopped red bell pepper and 12 more..
King Ranch Chicken Casserole (Oamc)

Cream of mushroom soup and 9 more..
Vegetarian Tortilla Bake

Onion, chopped, Red pepper, chopped, Green pepper, chopped and 13 more..
Chili-Flavored Turkey Stew With Hominy and Tomatoes

Olive oil, Onion, cut into medium dice and 9 more..
Chile Con Carne (Canning)

Dried pinto beans or 3 cups red kidney beans, Water and 7 more..
Boston Black Bean Chili

Red bell peppers , red bell, Yellow bell peppers, yellow and 13 more..
Grilled Chicken Taco Salad

Black beans, rinsed and drained, Hot salsa and 15 more..
Crockpot Black Bean Tortilla Soup

Black beans, drained and rinsed and 10 more..
Super Vegan Healthy Nachos

Corn tortillas, cut into wedges, Diced tomatoes and 14 more..
Black Bean-Salsa Chili

Black beans, rinsed, drained, and divided, Water and 17 more..
Tacos al Carbon

Sliced red bell pepper (about 1 medium) and 10 more..
Beezie's Black Bean Soup

Dry black beans, Water, Carrot, chopped and 14 more..