Layered Spicy Black Bean Dip Recipe

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Layered Spicy Black Bean Dip
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  1. Layer cream cheese, dip, and cheese in a 1-qt. serving dish. Add toppings, and serve with chips.
  2. Note: For testing purposes only, we used Desert Pepper Trading Company Spicy Black Bean Dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.59 Kcal (756 kJ)
Calories from fat 136.51 Kcal
% Daily Value*
Total Fat 15.17g 23%
Cholesterol 44.65mg 15%
Sodium 254.58mg 11%
Potassium 51.17mg 1%
Total Carbs 4.82g 2%
Sugars 1.56g 6%
Dietary Fiber 1.13g 5%
Protein 6.8g 14%
Vitamin C 2mg 3%
Iron 0.4mg 2%
Calcium 134mg 13%
Amount Per 100 g
Calories 254.8 Kcal (1067 kJ)
Calories from fat 192.6 Kcal
% Daily Value*
Total Fat 21.4g 23%
Cholesterol 63mg 15%
Sodium 359.2mg 11%
Potassium 72.2mg 1%
Total Carbs 6.8g 2%
Sugars 2.2g 6%
Dietary Fiber 1.6g 5%
Protein 9.6g 14%
Vitamin C 2.8mg 3%
Iron 0.6mg 2%
Calcium 189mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free

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