Layered Spicy Black Bean Dip Recipe

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Ingredients:

Serving

1 (8-oz.) package cream cheese, softened
1 (16-oz.) jar spicy black bean dip
1/2 (8-oz.) package shredded mexican cheese blend
toppings: sliced green onions , chopped tomatoes
assorted tortilla and corn chips

Directions:

Layer cream cheese, dip, and cheese in a 1-qt. serving dish. Add toppings, and serve with chips.
Note: For testing purposes only, we used Desert Pepper Trading Company Spicy Black Bean Dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.59 Kcal (756 kJ)
Calories from fat	136.51 Kcal
		% Daily Value*
Total Fat	15.17g	23%
Cholesterol	44.65mg	15%
Sodium	254.58mg	11%
Potassium	51.17mg	1%
Total Carbs	4.82g	2%
Sugars	1.56g	6%
Dietary Fiber	1.13g	5%
Protein	6.8g	14%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	134mg	13%

Amount Per 100 g
Calories	254.8 Kcal (1067 kJ)
Calories from fat	192.6 Kcal
		% Daily Value*
Total Fat	21.4g	23%
Cholesterol	63mg	15%
Sodium	359.2mg	11%
Potassium	72.2mg	1%
Total Carbs	6.8g	2%
Sugars	2.2g	6%
Dietary Fiber	1.6g	5%
Protein	9.6g	14%
Vitamin C	2.8mg	3%
Iron	0.6mg	2%
Calcium	189mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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