Layered Nacho Dip Recipe

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Ingredients:

Serving

2 (16 oz) cans refried beans
1 (4 1/2 oz) can chopped green chilies, undrained
1 (1 1/4 oz) sachet taco seasoning
8 oz shredded cheese
8 oz prepared guacamole
8 oz sour cream
3 green onions, thinly sliced
4 oz chopped olives
1 large tomato, diced

Directions:

Stir the first 3 ingredients together: spread inot a greased 11 x7 inch baking tray.
Bake at 350oF for 25 minutes, or until thoroughly heated. Sprinkle with cheese and bake 5 minutes more. (or microwave this step).
Spread the guacamole over the cheese. Spread the sour cream over the guacamole.
Top evenly with green onions, olives and tomato.
Serve warm with corn or tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.25 Kcal (767 kJ)
Calories from fat	111.76 Kcal
		% Daily Value*
Total Fat	12.42g	19%
Cholesterol	27.67mg	9%
Sodium	672.64mg	28%
Potassium	209.32mg	4%
Total Carbs	7.44g	2%
Sugars	1.26g	5%
Dietary Fiber	0.93g	4%
Protein	11.33g	23%
Vitamin C	10.4mg	17%
Iron	0.6mg	4%
Calcium	365mg	36%

Amount Per 100 g
Calories	167.07 Kcal (699 kJ)
Calories from fat	101.89 Kcal
		% Daily Value*
Total Fat	11.32g	19%
Cholesterol	25.23mg	9%
Sodium	613.24mg	28%
Potassium	190.84mg	4%
Total Carbs	6.78g	2%
Sugars	1.15g	5%
Dietary Fiber	0.85g	4%
Protein	10.33g	23%
Vitamin C	9.4mg	17%
Iron	0.6mg	4%
Calcium	332.8mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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