Layered Mexican Dip Recipe

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Layered Mexican Dip
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Ingredients:

Directions:

  1. 1 This makes enough dip to fit a 9x13 pan. But use a glass one if you have it...You want everyone to be able to see how pretty the dip is.
  2. 2 Spread your refried beans across the bottom of the casserole dish.
  3. 3 Stir the quacamole to get to a spreadable consistency. If you need to, use a mixer or a blender, but be careful not to overmix. You want this Just to a spreadable consistency. Spread over top of the refried beans.
  4. 4 Drain the tomatoes with chilies. Spread evenly over the guacamole. * If you want mild dip, the two cans is enough, but if you want more kick add another can or two of the tomatoes with chilies.*
  5. 5 Mix the sour cream with the taco seasoning. Make sure the taco seasoning is evenly distributed through the sour cream. Spread mixture over the top of the tomatoes.
  6. 6 Spread the shredded cheese. ** You can use more or less, depending on your preference.**
  7. 7 Layer the shredded lettuce, then the black olives,diced tomato and green onion, in that order. Cover and refrigerate at least 4 hours...best overnight.
  8. 8 Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5036.78 Kcal (21088 kJ)
Calories from fat 3252.32 Kcal
% Daily Value*
Total Fat 361.37g 556%
Cholesterol 622.44mg 207%
Sodium 9628.36mg 401%
Potassium 5416.08mg 115%
Total Carbs 230.39g 77%
Sugars 42.9g 172%
Dietary Fiber 37.04g 148%
Protein 211.41g 423%
Vitamin C 35.7mg 60%
Iron 25.1mg 140%
Calcium 5894.2mg 589%
Amount Per 100 g
Calories 180.71 Kcal (757 kJ)
Calories from fat 116.69 Kcal
% Daily Value*
Total Fat 12.97g 556%
Cholesterol 22.33mg 207%
Sodium 345.46mg 401%
Potassium 194.32mg 115%
Total Carbs 8.27g 77%
Sugars 1.54g 172%
Dietary Fiber 1.33g 148%
Protein 7.59g 423%
Vitamin C 1.3mg 60%
Iron 0.9mg 140%
Calcium 211.5mg 589%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 130
    Points
  • 134
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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