7 Layer Taco Dip Recipe

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7 Layer Taco Dip
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Ingredients:

Directions:

  1. In a 9x13 pan, spread refried beans in an even layer.
  2. Add taco seasoning packet to a tub of sour cream and mix well.
  3. Spread sour cream mixture over the top of the beans in an even layer.
  4. Top with 2 cups of grated cheese.
  5. Chop tomatoes, olives, green onions, and cilantro and sprinkle on top of cheese layer.
  6. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.88 Kcal (389 kJ)
Calories from fat 51.62 Kcal
% Daily Value*
Total Fat 5.74g 9%
Cholesterol 13.95mg 5%
Sodium 302.9mg 13%
Potassium 131.18mg 3%
Total Carbs 5.67g 2%
Sugars 0.53g 2%
Dietary Fiber 1.27g 5%
Protein 5.05g 10%
Vitamin C 0.9mg 1%
Iron 0.5mg 3%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 162.12 Kcal (679 kJ)
Calories from fat 90.11 Kcal
% Daily Value*
Total Fat 10.01g 9%
Cholesterol 24.35mg 5%
Sodium 528.72mg 13%
Potassium 228.98mg 3%
Total Carbs 9.91g 2%
Sugars 0.93g 2%
Dietary Fiber 2.21g 5%
Protein 8.82g 10%
Vitamin C 1.5mg 1%
Iron 0.9mg 3%
Calcium 228.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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