Calories in Usda Tostada with guacamole

626Calories

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Nutrition Facts Usda Tostada with guacamole

Amount Per 16 oz
Calories 625.97 Kcal (2621 kJ)
Calories from fat 363.74 Kcal
% Daily Value*
Total Fat 40.42g 62%
Saturated Fat 17.15g 86%
Cholesterol 68.04mg 23%
Sodium 1388.02mg 58%
Potassium 1129.46mg 24%
Total Carbs 55.66g 19%
Protein 21.68g 43%
Vitamin C 6.4mg 11%
Vitamin A 0.4mg 12%
Iron 2.8mg 16%
Calcium 734.8mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (626 calories) 453.6 g
  • Cal: 31.3 %
  • Fat: 62.2 %
  • Carb: 18.6 %
  • Prot: 43.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (53.6%)
  • Protein (13.1%)
Usda Tostada with guacamole Good and Bad Points
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