Directions:
- In a 3-1/2-qt. bowl, layer the first 10 ingredients in order listed. Pour dressing over salad; toss to coat. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.79 Kcal (1356 kJ) | ||
| Calories from fat | 161.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 113.37mg | 38% | |
| Sodium | 477.4mg | 20% | |
| Potassium | 384.42mg | 8% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 18.99g | 38% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.87 Kcal (573 kJ) | ||
| Calories from fat | 68.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 28% | |
|---|---|---|---|
| Cholesterol | 47.92mg | 38% | |
| Sodium | 201.8mg | 20% | |
| Potassium | 162.5mg | 8% | |
| Total Carbs | 9.54g | 8% | |
| Sugars | 1.51g | 14% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 8.03g | 38% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 1mg | 13% | |
| Calcium | 27.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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