Italian Salad - Vegan Recipe

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Italian Salad - Vegan
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Ingredients
7
Count
Nutrition
207
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Pour some ice-cold water over the shallots to mellow the flavor. Drain and pat dry.
  2. Place all ingredients together in a large bowl and toss gently to combine (this can be done a couple hours ahead of time).
  3. Dress with Marzetti's Sweet Italian dressing, to taste, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.69 Kcal (865 kJ)
Calories from fat 141.12 Kcal
% Daily Value*
Total Fat 15.68g 24%
Sodium 1150.65mg 48%
Potassium 431.85mg 9%
Total Carbs 15.7g 5%
Sugars 3.12g 12%
Dietary Fiber 10.09g 40%
Protein 4.69g 9%
Vitamin C 7.8mg 13%
Iron 1.7mg 10%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 99.45 Kcal (416 kJ)
Calories from fat 67.9 Kcal
% Daily Value*
Total Fat 7.54g 24%
Sodium 553.62mg 48%
Potassium 207.78mg 9%
Total Carbs 7.55g 5%
Sugars 1.5g 12%
Dietary Fiber 4.86g 40%
Protein 2.26g 9%
Vitamin C 3.8mg 13%
Iron 0.8mg 10%
Calcium 35mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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