Chicken Bow Tie Toss Recipe

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Chicken Bow Tie Toss
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Drain and rinse in cold water. In a bowl, combine the pasta, chicken, peppers, onion, salad seasoning and seasoned salt. Drizzle with Italian dressing and toss to coat. Chill until serving. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.87 Kcal (3278 kJ)
Calories from fat 187.81 Kcal
% Daily Value*
Total Fat 20.87g 32%
Cholesterol 53.24mg 18%
Sodium 1220.02mg 51%
Potassium 356.65mg 8%
Total Carbs 111.49g 37%
Sugars 5.19g 21%
Dietary Fiber 14.03g 56%
Protein 38.37g 77%
Vitamin C 33.3mg 56%
Iron 5.9mg 33%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 237.35 Kcal (994 kJ)
Calories from fat 56.94 Kcal
% Daily Value*
Total Fat 6.33g 32%
Cholesterol 16.14mg 18%
Sodium 369.88mg 51%
Potassium 108.13mg 8%
Total Carbs 33.8g 37%
Sugars 1.57g 21%
Dietary Fiber 4.25g 56%
Protein 11.63g 77%
Vitamin C 10.1mg 56%
Iron 1.8mg 33%
Calcium 20mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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