Layered Guacamole Dip With Shrimp and Salsa Recipe

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Layered Guacamole Dip With Shrimp and Salsa
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Ingredients:

Directions:

  1. To make the guacamole, mash the avocados, sour cream, and lime juice in a medium bowl with a slotted spoon or large serving fork until the mixture is chunky.
  2. Fold in the onion and garlic, and season generously with the salt.
  3. Cover tightly with plastic wrap and refrigerate until chilled, at least 2 hours, or overnight. (The guacamole can be made up to 1 day ahead - the sour cream and lime juice keep the guacamole from discoloring.).
  4. After chilling the guacamole, toss the shrimp with the oil and lime juice.
  5. Spread the shrimp in a thick layer of about 9 inches in diameter on a rimmed serving platter.
  6. Spread the chilled guacamole on the shrimp, leaving a border exposed.
  7. Spread the salsa over the guacamole, leaving a border.
  8. Finally, spread the sour cream on the salsa, again leaving a border around the edges.
  9. Sprinkle the cilantro over the dip.
  10. This can be prepared up to 4 hours ahead, covered tightly with plastic wrap and refrigerated, or can be served right away.
  11. Serve with tortilla chips for dipping.
  12. *Note: Hass avocados are the small, dark avocados. They should be ripe and give a little when pressed, but if they are firm you can ripen them at home by putting them in a paper bag with a ripe banana or an apple. This will cut the ripening time in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.8 Kcal (648 kJ)
Calories from fat 80.84 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 58.86mg 20%
Sodium 463.65mg 19%
Potassium 136.76mg 3%
Total Carbs 8.9g 3%
Sugars 1.92g 8%
Dietary Fiber 1.41g 6%
Protein 8.77g 18%
Vitamin C 2.4mg 4%
Iron 0.4mg 2%
Calcium 54.5mg 5%
Amount Per 100 g
Calories 143.48 Kcal (601 kJ)
Calories from fat 74.93 Kcal
% Daily Value*
Total Fat 8.33g 14%
Cholesterol 54.56mg 20%
Sodium 429.75mg 19%
Potassium 126.76mg 3%
Total Carbs 8.25g 3%
Sugars 1.78g 8%
Dietary Fiber 1.31g 6%
Protein 8.13g 18%
Vitamin C 2.2mg 4%
Iron 0.4mg 2%
Calcium 50.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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