Directions:
- Heat 1 Tablespoon oil in Dutch oven.
- Add 1/4 cup onions and saute until soft but not brown.
- Add both cans of tomato products and get the sauce hot and simmering, not boiling because you don't want to scorch it.
- In a large bowl, mix first 11 ingredients until blended. Over-mixing will toughen the meatballs.
- Shape into balls about 1 1/2 inches across.
- Drop them into the hot sauce, making sure they are covered. Don't stir too much because you don't want to break them up.
- Cover and simmer one hour.
- Serve over pasta of your choice (I like angel hair), garnish with some extra parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.48 Kcal (1179 kJ) | ||
| Calories from fat | 115.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 198.55mg | 66% | |
| Sodium | 279.98mg | 12% | |
| Potassium | 490.17mg | 10% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 31.39g | 63% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 131.12 Kcal (549 kJ) | ||
| Calories from fat | 53.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 20% | |
|---|---|---|---|
| Cholesterol | 92.49mg | 66% | |
| Sodium | 130.42mg | 12% | |
| Potassium | 228.33mg | 10% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 14.62g | 63% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.6mg | 19% | |
| Calcium | 55.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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