Layered Fresh Fruit Salad Recipe

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Layered Fresh Fruit Salad
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Ingredients:

Directions:

  1. In a saucepan, bring all sauce ingredients to a boil; simmer 5 minutes. Cool.
  2. Meanwhile, in a large clear glass salad bowl, arrange fruit in layers in order listed. Remove cinnamon stick from the sauce and pour sauce over fruit. Cover and refrigerate several hours. Yield: 10-12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.6 Kcal (752 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 5.35mg 0%
Potassium 435.01mg 9%
Total Carbs 46.81g 16%
Sugars 36.69g 147%
Dietary Fiber 3.73g 15%
Protein 2.23g 4%
Vitamin C 80.6mg 134%
Iron 0.6mg 3%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 75.52 Kcal (316 kJ)
Calories from fat 0.65 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 2.25mg 0%
Potassium 182.91mg 9%
Total Carbs 19.68g 16%
Sugars 15.43g 147%
Dietary Fiber 1.57g 15%
Protein 0.94g 4%
Vitamin C 33.9mg 134%
Iron 0.2mg 3%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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