Layered Black Bean Dip Recipe

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Layered Black Bean Dip
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Minutes

Ingredients:

Directions:

  1. Spread cream cheese onto bottom of shallow dish.
  2. Top with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.13 Kcal (1659 kJ)
Calories from fat 169.86 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 57.84mg 19%
Sodium 444.97mg 19%
Potassium 719.26mg 15%
Total Carbs 32.82g 11%
Sugars 1.43g 6%
Dietary Fiber 7.76g 31%
Protein 23.9g 48%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 4289.7mg 429%
Amount Per 100 g
Calories 325.16 Kcal (1361 kJ)
Calories from fat 139.43 Kcal
% Daily Value*
Total Fat 15.49g 29%
Cholesterol 47.48mg 19%
Sodium 365.26mg 19%
Potassium 590.4mg 15%
Total Carbs 26.94g 11%
Sugars 1.17g 6%
Dietary Fiber 6.37g 31%
Protein 19.62g 48%
Vitamin A 0.1mg 2%
Iron 2mg 13%
Calcium 3521.2mg 429%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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