Directions:
- Cut bacon into 1/2-inch pieces; saute bacon and onions in large saucepan until onions are tender.
- Add beans, tomatoes, water and Soul Food Seasoning.
- Simmer over medium heat for one hour.
- Serve with corn bread, if desired.
- For milder soup, replace Ro-Tel tomatoes with regular diced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.8 Kcal (585 kJ) | ||
| Calories from fat | 101.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 286.65mg | 12% | |
| Potassium | 144.98mg | 3% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.08 Kcal (637 kJ) | ||
| Calories from fat | 110.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 17% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 6% | |
| Sodium | 311.83mg | 12% | |
| Potassium | 157.71mg | 3% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 5.28g | 10% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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