Directions:
- In a medium sauce pan, heat Ro-Tel, water, cumin, chilli powder, garlic powder, salt & pepper. Bring to a boil then reduce heat and simmer 5 minutes.
- Dice American cheese in small cubes and add to Ro-Tel mixture, stir to melt thoroughly.
- Remove mixture from heat and pour into food processor or blender. Process until smooth.
- Serve with tortillia chips or Frito's.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.11 Kcal (26 kJ) | ||
| Calories from fat | 1.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 168.4mg | 7% | |
| Potassium | 25.6mg | 1% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.85 Kcal (284 kJ) | ||
| Calories from fat | 21.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 0% | |
|---|---|---|---|
| Sodium | 1869.19mg | 7% | |
| Potassium | 284.14mg | 1% | |
| Total Carbs | 11.15g | 0% | |
| Sugars | 1.51g | 1% | |
| Dietary Fiber | 2.81g | 1% | |
| Protein | 3.12g | 1% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 6.5mg | 3% | |
| Calcium | 101.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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