Layerd Taco Salad Recipe

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Layerd Taco Salad
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Ingredients:

Directions:

  1. FOR DRESSING:
  2. PLACE cilantro, oil, lime juice, sugar, chili powder, bouillon, cumin and pepper in blender; cover. Blend until combined.
  3. FOR BEEF:
  4. COOK beef, onion, garlic, jalapeño, oil, chili powder, bouillon, cumin and pepper in large skillet over medium-high heat, stirring occasionally, until beef is no longer pink and onion is soft. Stir in tomato sauce; heat through.
  5. TO ASSEMBLE:
  6. SPREAD lettuce on large platter. Top with beef mixture and continue making layers with cheese, beans, tomato, olives and avocado. Drizzle dressing over salad or serve on the side. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.09 Kcal (2278 kJ)
Calories from fat 346.1 Kcal
% Daily Value*
Total Fat 38.46g 59%
Cholesterol 80.22mg 27%
Sodium 862.1mg 36%
Potassium 1075.48mg 23%
Total Carbs 17.68g 6%
Sugars 4.74g 19%
Dietary Fiber 5.94g 24%
Protein 33.76g 68%
Vitamin C 17.9mg 30%
Iron 4mg 22%
Calcium 141.8mg 14%
Amount Per 100 g
Calories 102.32 Kcal (428 kJ)
Calories from fat 65.08 Kcal
% Daily Value*
Total Fat 7.23g 59%
Cholesterol 15.08mg 27%
Sodium 162.12mg 36%
Potassium 202.24mg 23%
Total Carbs 3.33g 6%
Sugars 0.89g 19%
Dietary Fiber 1.12g 24%
Protein 6.35g 68%
Vitamin C 3.4mg 30%
Iron 0.8mg 22%
Calcium 26.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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