Mushroom, Barley and Beef Soup Recipe

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Mushroom, Barley and Beef Soup
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Ingredients:

Directions:

  1. In a large deep pot heat oil over medium high heat and cook beef until no longer pink.
  2. Reduce heat to medium, and add onion abnd garlic; stir and cook for 5 minutes.
  3. Add mushrooms, carrots, celery and thyme and cook for about 15 minutes or until mushroom liquid has evaporated.
  4. Add tomato paste, vinegar, salt and pepper, stir to coat vegetables.
  5. Add stock, water, bay leaf and barley, bring to a boil.
  6. Reduce heat and simmer gently , about 45 minutes, until barly is tender.
  7. Add beans and heat through.
  8. Remove bay leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.59 Kcal (1535 kJ)
Calories from fat 39.28 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 21.97mg 7%
Sodium 287.74mg 12%
Potassium 1682.11mg 36%
Total Carbs 54.25g 18%
Sugars 5.83g 23%
Dietary Fiber 13.63g 55%
Protein 27.82g 56%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 4%
Iron 5.3mg 29%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 87.75 Kcal (367 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 7%
Cholesterol 5.26mg 7%
Sodium 68.88mg 12%
Potassium 402.66mg 36%
Total Carbs 12.99g 18%
Sugars 1.4g 23%
Dietary Fiber 3.26g 55%
Protein 6.66g 56%
Vitamin C 1mg 7%
Iron 1.3mg 29%
Calcium 29.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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